I See Seafood!
Seafood and Pregnancy — The Good and the Bad
On the whole, seafood offers many nutritional benefits especially in terms of protein and Omega 3 fatty acids while being relatively low in saturated fats. There is no doubt that seafood should be an essential part of your diet during pregnancy, but there are some important factors to keep in mind when including all those yummy fish and shellfish in your diet. Continue reading
