Quality Sleep: Healthier Pregnancy

Even if you are someone who has never had problems getting enough sleep, pregnancy may change that and bring about some level of restlessness and sleeplessness caused by hormones and of course, discomforts due to an expanding belly. However, a good night’s sleep is more essential than you think, so read on. Continue reading

Simple Ways To Teach Your Baby New Things

Babies can learn, and they learn fast. As it turns out, parents have a hand in making this happen — and not just in the genes we pass along. Science clearly shows that baby’s brain development depends largely on early experiences and while DVDs and brain-enhancing toys come in useful, there are many other ways parents can help out little growing brains absorb lessons. Continue reading

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