Thanks to the advancement of technology in food production, we have a large array of food types for our daily consumption. With the variety of food available today, ensuring the right food selection poses a challenge, as the practice to consume nutrient-dense food is still relatively low in Malaysia. According to research on Malaysian’s dietary intakes in 2019, the Malaysian diet is relatively energy-dense and nutrient-poor1.
Cough and cold (viral rhinitis) are the commonest infection in children and can happen anytime of the year. There are a lot of circulating viruses that can lead to this such as influenza virus, coronavirus (non-COVID strain) and rhinovirus, with the latter being the commonest cause. While cough and cold are a self-limiting diseases and most will clear up within a week, the symptoms can be troublesome and cause distress to both children and parents. Continue reading
Computer vision syndrome in children is highly prevalent in this day and age because of the transition from physical classrooms to online lessons. This condition which was common amongst the office workers and college students is now more rampant among children due to their virtual learning platforms and the amount of time spent on digital devices. Continue reading
Nausea and vomiting during pregnancy are common conditions, affecting around 70% to 80% of pregnant women. Although it is called “morning sickness”, it can occur any time during the day. Nausea and vomiting during pregnancy usually do not harm your baby, but they can affect your life, including your ability to work or go about your normal everyday activities. Continue reading
Improving childbirth recovery experience during the COVID-19 pandemic.
Childbirth has a significant impact on women’s lives, and while it is a joyous milestone for many, it can also be a terrifying experience for new mothers. According to a study conducted by the pre and postnatal care app MUTU System, almost all respondents (89.1%) said they did not feel prepared for their postpartum recovery journeys, typically taking around 6-8 weeks.
How can I tell if my child’s rash is actually eczema?
Eczema is a chronic skin condition characterised by dry, itchy and red skin. Typically, eczema is found in the creases of skin in older children and on babies’ faces. Sometimes, it can be difficult to judge if a suspicious patch is a rash or eczema, as they have overlapping symptoms. If you suspect your child has eczema, it would be best to consult a paediatrician for a proper diagnosis and treatment. Continue reading
Research about breastfeeding continues to show important health benefits for babies and mothers. Not only does breastfeeding boost your baby’s physical and mental development, but it also protects your own health. Continue reading
Premature babies are babies that are born earlier than 37 weeks of gestation. After days, weeks or even months of waiting parents will be thrilled to learn that their baby is now fit to go home. However, as the day to bring your baby home is getting closer, you might feel worried and anxious to care for your baby outside the safety of the hospital. Do not worry as doctors will not allow your baby to go home if they are not fit. Healthcare professionals will also make sure you spend some time with the baby in the hospital learning how to take care of your baby to ease the transition from Neonatal Intensive Care Unit (NICU) to home care. Continue reading
Ensuring that you eat a balanced diet is crucial during pregnancy, and it should consist of all the required nutrients your body and your baby will need. Today, we take a look at one such nutrient that you cannot afford to neglect, and that is, calcium. It is, after all, one of the key nutrients needed for your bone health and also for the development of your baby’s skeletal structure, among other important functions. Like most other nutrients you take in, it’s important to get the right amount – not too little, and not too much either.
For most families, having a maid to help them with their household chores and tending to the needs of their dependants is no longer a luxury but a necessity. However, you have the right to be concerned about the maid’s reliability, quality of service and if she is a good fit for your family. Plus, hiring one can be a cumbersome process, and you can spend months trying to find the perfect domestic helper.
