Regardless if you’re pregnant for the first time or have been pregnant before, it’s easy to fall prey to some common mistakes that may result in you feeling poorly when you should be enjoying this special time of your life! read on to find out what they are.
Eating for two
It’s easy to assume that the term ‘eating for two’ means you have to double up on your portions of food when in fact, it doesn’t. The term is a mere reminder for pregnant moms to be responsible for the nutritional needs of the growing fetus inside them, and let’s be frank, it’s not likely that the fetus needs the same amount of food the mom does! A pregnant woman needs only a mere 300 extra calories on top of her normal food intake to take care of her extra needs.
What matters to your baby is adequate nutrition to help the little one grow and develop.
If you have been eating for two all this while, it’s high time to check your diet. Excess weight during pregnancy can put you at risk of conditions like preeclampsia, gestational diabetes, and could even necessitate you to have a C-section during your delivery. Stick to three portions of fruits, fill up on greens and raw vegetables and chomp on nuts and eggs for the right kind of proteins. About six small balanced meals throughout the day accompanied by lots of fluids should set you back on the right track
Self-medicating
Did you know that pregnant women are advised to steer clear of antacids, paracetamol, or even certain acne creams? Self-medication is a no-no during pregnancy, and this includes health or beauty supplements that are not advised by your doctor, for they may contain ingredients that may cause congenital abnormalities in your unborn baby.
On the other hand, don’t ditch any prescribed medication or supplements either, especially without first checking with your doctor. If you feel that something you’re taking is responsible for some unfavourable changes you are experiencing, talk to your doctor about a change of brand. These medications or supplements may be necessary for your health and you shouldn’t go without them. If acidity, headache, and acne is troubling, talk to your doctor for advice on safe and effective solutions.
Not getting enough rest
With pregnancy comes a whole lot of hormonal and physical changes and sufficient rest is needed to keep up with this, or else, you’re bound to feel tired, moody, and lifeless. No matter how busy you are, make it a point to rest whenever possible, even if it’s just a 15-minute snooze.
Remember though that there is a fine line between getting enough rest and oversleeping. The former keeps you feeling energized and refreshed while the latter tends to make your body tired, worn out, and even crave even more sleep.
Caving in too much to cravings
While it’s no harm indulging in cravings for sweet, fried, or fatty foods now and then, going overboard and giving in too much will never do. Moderation is paramount to help prevent the chances of suffering from gestational diabetes and other health problems. In other words, go ahead and have some cake (or fried chicken!), but don’t let it go out of hand!
Being too sedentary
It’s no secret that being too sedentary is harmful to one’s health, and pregnant women are no exception. Exercise, on the other hand, is beneficial to combat stress hormones and boost circulation.
Pregnant women should make a conscious effort to move their bodies about as much as possible. A quick stroll in the park or a walk around the neighbourhood after dinner does wonders for your overall health and keeps you in good spirits too!
You can also consider joining a pregnancy yoga class, with your doctor’s approval.
Giving antenatal classes a miss
The objective of an antenatal class is to prepare a new mum-to-be for her birthing experience and early motherhood. You’ll find that most maternity hospitals provide birth education classes. There are also private classes available in most towns and cities. Ideally, you should enrol yourself in an antenatal class during your first trimester so that you’ll have plenty of time to learn up all you need to know. If you have missed out then look for a crash course in an antenatal program.
What to expect from an antenatal class:
- Biological info about the process of labour and childbirth
- Important info on medical procedures and interventions
- Tips and advice on relaxation techniques
- The opportunity to learn about and experiment with different birth positions
- Info on pain relief choices
- Relevant tips on caring for your newborn baby and also some idea of what to expect after the birth and in early parenting
