Setiap wanita yang melahirkan perlu melalui tempoh berpantang, sekurang-kurangnya bagi wanita Malaysia, tanpa mengira kaum dan latar belakang. Ada yang melalui tempoh 44 hari atau 40 hari, adakalanya sehingga 100 hari. Ramai wanita beranggapan tempoh ini memeritkan. Continue reading
Senaman adalah satu-satunya cara terbaik untuk memastikan kesihatan tubuh badan. Ini termasuklah ketika seseorang wanita itu sedang hamil. Pakar kesihatan ibu dan kanak-kanak bersetuju bahawa bersenam semasa berbadan dua adalah selamat bagi ibu dan bayi dalam kandungan. Continue reading
Berpantang merupakan tradisi kesihatan yang sangat digalakkan bagi wanita yang baru melahirkan anak. Apabila bercerita tentang amalan berpantang ini, perkara paling utama yang dititikberatkan ialah pemakanan. Setiap sesuatu yang anda makan sekurang-kurangnya dalam tempoh 40 hari selepas bersalin amat mempengaruhi proses penyembuhan dalaman dan luaran. Continue reading
Adakah anda hamil? Tahniah, diucapkan! Berita indah itu mungkin menyebabkan anda berfikir tentang kesihatan bayi dalam kandungan anda. Juga, apakah langkah-langkah yang dapat diambil supaya anda dan kandungan anda sihat sepanjang tempoh kehamilan? Panduan istimewa ini adalah apa yang anda perlukan. Continue reading
So, you’re pregnant? Congratulations! After getting over the initial excitement and shock, you are probably wondering what you can do to support this new life growing inside you now. This special guide is just what you need. Continue reading
Pregnancy is wonderful but it can also be riddled with loads of questions as your body undergoes change after change. Here are some things you might be wondering about but are too shy to ask your OB-GYN. Continue reading
There’s something irresistibly delish about the aroma of fried rice right off the wok. It’s enough to whet anybody’s appetite, isn’t it? Plus, this is one dish where almost anything goes, so what’s your fancy, mama? Continue reading
Ask any woman who has ever been overdue during the last stages of her pregnancy and who was anxious to get the birth over and done with, and she might provide you with many ideas on how to bring about labour. Continue reading
While your doctor may have provided you with all the important information you need to stay well and keep healthy throughout your special nine months, some things may go unmentioned though, probably due to the fact that they do not have any medical focus on them. Nevertheless, here are some ‘other’ changes that may occur during your pregnancy that may catch you off-guard! Continue reading
The dangers of smoking are now common knowledge, but now and then, it’s good to have a sobering reminder, especially if you happen to be a pregnant smoker. Continue reading
