Travelling With A Baby Bump

While some women would much rather stay put at home, or at least near home while pregnant, some may just be hit by the travel bug. What with the trend of babymoon on the rise, it’s just so tempting to pack your suitcase and go off on a nice, relaxing holiday before the baby gets here, isn’t it? Continue reading

Quality Sleep: Healthier Pregnancy

Even if you are someone who has never had problems getting enough sleep, pregnancy may change that and bring about some level of restlessness and sleeplessness caused by hormones and of course, discomforts due to an expanding belly. However, a good night’s sleep is more essential than you think, so read on. Continue reading

Increase Your Heme Iron Intake

Although it may not sound like a good idea to some, red meat consumption can be of great benefit to pregnant women, for they are generally in need of more iron for their increased blood volume. If you love meat, try some juicy beef for dinner tonight – it’s rich in iron and it makes a satisfying meal too. Continue reading

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