Category: Pregnancy

Physiological changes during pregnancy can affect posture. As a pregnant woman’s body weight increases by 15-25%, this will cause a significant burden on the tendons, ligaments, and joints. During pregnancy, a mother’s enlarged womb and increased breast volume will also shift the body’s centre of gravity to the front. Furthermore, the pelvis is tilted simultaneously, and along with increased lumbar lordosis, her posture can be affected. Continue reading

When a mother is expecting a baby, the health of both is of utmost priority – however, there are situations that can put both at risk. This includes a lesser-known condition such as preeclampsia, and its even rarer progression, eclampsia. Continue reading

A well-balanced diet comprising essential food groups is important during pregnancy. Proper intake of macro and micronutrients ensure the health of both the baby and mother. However, many mothers who are vegetarians or vegans may be concerned that their plant-based diets would not be suitable at this time. Continue reading

Under ‘normal’ circumstances, pregnancy can be quite a challenging period, and most women can expect some level of anxiety throughout their nine months’ gestation. Issues such as finance, the baby’s health, finding a good daycare after maternity leave is over, and even stretch marks, etc – are things that commonly affect pregnant women.

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Research states that gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. Diabetes can cause problems during pregnancy for women and their developing babies. Poor control of diabetes during pregnancy increases the chances for birth defects and other problems for the pregnancy. Proper health care before and during pregnancy can help prevent birth defects and other health problems. But the risk can be reduced if the condition is detected early and well managed. Continue reading

Nausea and vomiting during pregnancy are common conditions, affecting around 70% to 80% of pregnant women. Although it is called “morning sickness”, it can occur any time during the day. Nausea and vomiting during pregnancy usually do not harm your baby, but they can affect your life, including your ability to work or go about your normal everyday activities. Continue reading