5 Ways to Ensure a Healthy Posture During Pregnancy
Physiological changes during pregnancy can affect posture. As a pregnant woman’s body weight increases by 15-25%, this will cause a significant burden on the tendons, ligaments, and joints. During pregnancy, a mother’s enlarged womb and increased breast volume will also shift the body’s centre of gravity to the front. Furthermore, the pelvis is tilted simultaneously, and along with increased lumbar lordosis, her posture can be affected. Continue reading