A chaotic mind spells stress for the human body, and it’s even more so when you’re pregnant. It gives way to anxiety, panic attacks, unwanted thoughts, etc. Well, you might say that your mind seems to be on autopilot and you can’t control what comes in and goes out, but we’re here to tell you that you can and you should. Let us give you a few tips. Continue reading
If you’re expecting a baby, you’ve likely been planning ahead — stocking up on diapers, newborn clothes and blankets, as well as considering how you’ll name your new little one. The thing about childbirth is, you can never be certain what’s going to happen, for it can get out of control at any time and that’s where a well-established birth plan comes in helpful. As women become more aware of their rights to choices, even the atmosphere and procedures during labour can be pre-discussed in some hospitals. The way to do this is through a birth plan.
For women the world over, jewelry is worn not just as accessories, but also to signify meaningful life events. In this regard, breastfeeding one’s baby is definitely an event worth commemorating, for the joy and contentment it brings about to a family. Continue reading
Built to cater to the needs of mothers, Bmama was established in 2016. The brand bagged Awards for two categories in the BabyTalk & MamaPapa Readers’ Choice Awards 2020, namely Comfortable Nursing Bra and Maternity Support Belt. Continue reading
Every newborn comes into this world accompanied by their placenta, which is created in their mother’s body to nourish them as they grow in her belly. The placenta has also been found to contain a plethora of goodness for the mom’s own postpartum wellbeing, among them are her very own natural hormones. Continue reading
Good nutrition during pregnancy is more about the quality of food eaten than the quantity. Pregnant women need a healthy and balanced diet that incorporates five food groups: Continue reading
Kehamilan boleh membuatkan bakal ibu tertekan. Dengan simptom kehamilan, komplikasi dan pelbagai pengaruh lain lagi menjadikan tekanan ibu hamil bertambah. Akan tetapi, tekanan ini boleh diatasi biarpun semasa anda hamil. Bagaimana? Teruskan membaca! Continue reading
Minggu-minggu terawal selepas bersalin adalah tempoh penting bagi si ibu untuk menyesuaikan diri dengan keadaan baru. Dengan penat bersalin yang masih belum habis, si ibu perlu menyesuaikan diri dengan kehadiran bayi baru. Belum lagi ditambah dengan hal menguruskan diri sendiri. Disebabkan itulah, fasa berpantang dibuat bagi membolehkan para ibu baru berehat dan memanjakan diri selepas bersalin. Semua ibu baru perlu mendapatkan tempoh rehat selepas bersalin bagi mengelakkan gejala meroyan. Continue reading
Rasa pening, pitam, lesu dan sakit-sakit badan adalah simptom dan gejala kehamilan yang dihadapi oleh bakal ibu. Tubuh anda tentunya ingin dimanja dan dibelai. Dapatkan urutan semasa hamil di spa, namun pastikan ianya selamat! Continue reading
Setiap orang memerlukan zat besi dalam tubuh mereka. Mineral ini adalah penting untuk menghasilkan hemoglobin, iaitu protein penting dalam sel darah merah yang membawa oksigen kepada organ dan tisu tubuh kita. Keperluan ini bertambah semasa anda hamil, di mana zat besi ekstra diperlukan untuk meningkatkan isipadu darah yang diperlukan untuk bakal ibu dan bayi dalam kandungan. Continue reading
