Although it may not sound like a good idea to some, red meat consumption can be of great benefit to pregnant women, for they are generally in need of more iron for their increased blood volume. If you love meat, try some juicy beef for dinner tonight – it’s rich in iron and it makes a satisfying meal too. Continue reading
To some women, it may seem redundant that we should even mention the importance of proper prenatal nutrition. There are many pregnant women who also wrongly assume that their increased appetite will ensure that they get extra vitamins and minerals. This can only happen if you are sure that you’re consuming the right kinds of food, everyday. Continue reading
Mrs. M walked into the clinic with her beautiful daughter Maya, aged 5. She is a happily married woman and conceived Maya within their first 6 months of marriage. Her pregnancy was well and Maya was delivered via caesarean delivery. Continue reading
Reproduction is part of life, and as beautiful as pregnancy is, not every couple is up for it. Some may choose not to have children while others may want to plan their pregnancies. This is where contraceptives come to play and these may include the use of hormones, devices, or surgery to avoid a pregnancy. Continue reading
While the exact statistics of high-risk pregnancies in Malaysia remain unknown, the ballpark number would be approximately 20 odd percent, according to Dr. Tan Niap Hong – in which a high-risk pregnancy is defined as a pregnancy that poses a greater risk to the mother or baby compared to a normal one. Continue reading
Be honest – which would you rather do: Choose what your four-year-old is going to wear after his shower, or let him pick his clothes? For most moms, the former would be the easiest, for it saves time and of course, you’ll omit the possibility that he’ll pick out something not quite suitable for the day. Continue reading
These days, you’ll find many types of milk powders for growing children in the market. Some of these have ingredients and nutrients that some parents have not been familiar with before. So, what’s the deal with these milk powders and how will parents make an informed choice on which to choose for their child? Continue reading
Whenever there is a surge of Hand, Foot, and Mouth Disease (HFMD), it gets parents and healthcare workers worried. Many toddlers and children, especially those below five years of age, have already been affected, sometimes even infecting their adult caregivers. Continue reading
When your child is in the pool enjoying a good swimming session, as a parent, it is important for you to take proper safety measures to ensure that nothing untoward happens to your little one. professional swimming coach Erika Perez has these tips to share with parents. Continue reading
1. Colostrum (also known as beestings or first milk) is a form of milk produced by the mammary glands in late pregnancy and the few days after giving birth. Continue reading
