Pregnant? Never Neglect Your Calcium Intake!
Ensuring that you eat a balanced diet is crucial during pregnancy, and it should consist of all the required nutrients your body and your baby will need. Today, we take a look at one such nutrient that you cannot afford to neglect, and that is, calcium. It is, after all, one of the key nutrients needed for your bone health and also for the development of your baby’s skeletal structure, among other important functions. Like most other nutrients you take in, it’s important to get the right amount – not too little, and not too much either.
