While it’s not possible to feel bright-eyed and bushy-tailed throughout one’s pregnancy, it’s not normal either to be out of spirits all the time. Could you be responsible for feeling poorly sometimes? Find out here.
Eat for two — figuratively, not literally
The term eating for two is to remind pregnant moms that they are also responsible for the nutritional needs of the growing fetus inside them. It’s not likely that the fetus needs the same amount of food the mom does, so, it’s not a matter of doubling up on the amount of food taken!
A pregnant woman needs only a mere 300 extra calories on top of her normal food intake to take care of her extra needs.
If you have been eating for two all this while, it’s high time to check your diet. Stick to three portions of fruits, fill up on greens and raw vegetables and chomp on nuts and eggs for the right kind of proteins. About six small balanced meals throughout the day accompanied by lots of fluids should set you back on the right track.
Note: Excess weight during pregnancy can put you at risk of conditions like preeclampsia and gestational diabetes and could even necessitate a C-section during your delivery.
Avoid self-medicating
Did you know that pregnant women are advised to steer clear of antacids, paracetamol, or even certain acne creams? Self-medication is a no-no during pregnancy, and this includes health or beauty supplements that are not advised by your doctor, for they may contain ingredients that may
cause congenital abnormalities in your unborn baby.
On the other hand, don’t ditch any prescribed medication or supplements either, especially without first checking with your doctor. If you feel that something you’re taking is responsible for some unfavourable changes you are experiencing, talk to your doctor about a change of brand. These medications or supplements may be necessary for your health and you shouldn’t go without them. If acidity, headache, and acne are troubling, talk to your doctor for advice on safe and effective solutions.
Get sufficient rest
With pregnancy comes a whole lot of hormonal and physical changes and sufficient rest is needed to keep up with this, or else, you’re bound to feel tired, moody, and lifeless. No matter how busy you are, make it a point to rest whenever possible, even if it’s just a 15-minute snooze.
Remember though that there is a fine line between getting enough rest and oversleeping. The former keeps you feeling energized and refreshed while the latter tends to make your body tired, worn out, and even crave more sleep.
Control those cravings
While it’s no harm indulging in cravings for sweet, fried, or fatty foods now and then, going overboard and giving in too much will never do. Moderation is paramount to help prevent the chances of suffering from gestational diabetes and other health problems. In other words, go ahead and have some cake (or fried chicken!), but don’t let it go out of hand!
Being too sedentary
It’s no secret that being too sedentary is harmful to one’s health, and pregnant women are no exception. Exercise, on the other hand, is beneficial to combat stress hormones and boost circulation.
Pregnant women should make a conscious effort to move their bodies about as much as possible. A quick stroll in the park or a walk around the neighbourhood after dinner does wonders for your overall health and keeps you in good spirits too!
You can also consider joining a pregnancy yoga class, with your doctor’s approval.
Antenatal classes — don’t snub them!
The objective of an antenatal class is to prepare a new mum-to-be for her birthing experience and early motherhood. You’ll find that most maternity hospitals provide these classes. There are also private classes available in most towns and cities. Ideally, you should enrol yourself in an antenatal class during your first trimester so that you’ll have plenty of time to learn up all you need to know. If you have missed out then look for a crash course in an antenatal program.
What to expect from an antenatal class:
- Biological info about the process of labour and childbirth
- Important info on medical procedures and interventions
- Tips and advice on relaxation techniques
- Opportunity to learn about and experiment with different birth positions
- Info on pain relief choices
- Relevant tips on caring for your newborn baby and also some idea of what to expect after the birth and during the first few months of being a parent.
