Folic Acid, also known as folate, is a B vitamin. It is essential to the body especially in the role of cell production and division. This includes the production of red blood cells. It’s found in foods, fortified cereals, and other grain products and of course, vitamin supplements. Continue reading
Every woman will have to go through postpartum bleeding after childbirth. The chances of complications during this bleeding period though, are higher in C-section deliveries. In some cases, complications may occur, leading to abnormal bleeding. Continue reading
Did you know that it would never do to go thirsty for too long when you’re pregnant? Did you know too that in pregnancy, dehydration can be a serious health risk to both mom and her baby? Read on. Continue reading
Now, you may have the most intricate birth plan which may involve anything from your husband or partner being present right up to which birthing position you prefer, but the moment the need arises for an emergency cesarean, things may change fast and you will not likely have the power to control your birth anymore. Well, not without a prior plan, that is. Continue reading
Nothing quite beats the feeling you get when you’re vacationing with your family, for it spells fun times and great memories. When there are very young children in the picture however, safety measures have to be taken to prevent possible hazards. Continue reading
Protein, fat, and carbohydrate — the crucial three nutrients known also as Macronutrients. Every human being needs them and they’re especially crucial during the delicate developing years of babies and toddlers. Continue reading
Newborns may be small in size, but there are some things about them that you may need to know to not be caught off-guard. Continue reading
The high demand for childcare services has caused a steady rise in the number of daycare centres these days. If you’re thinking of sending your child to one, you’d probably be flabbergasted at the choices available. So, how do you pick out the place and how can you ensure that your precious little one will be cared for properly and lovingly? Continue reading
Seafood and Pregnancy — The Good and the Bad
On the whole, seafood offers many nutritional benefits especially in terms of protein and Omega 3 fatty acids while being relatively low in saturated fats. There is no doubt that seafood should be an essential part of your diet during pregnancy, but there are some important factors to keep in mind when including all those yummy fish and shellfish in your diet. Continue reading
Parents these days are enrolling their children into all sorts of enrichment classes, all in hopes of giving their children an edge over their peers and to have a better chance of moving ahead in society’s stiff competition. While parents generally go out of their way to ensure the development of their children’s IQ, many have neglected to nurture their children’s EQ. Continue reading
